The chakra system provides a map with which to navigate the life experience that lives in our bodies. Through practice and self-inquiry, this experiential and unique workshop will move through the seven main chakras with a focus on strengthening foundation, respecting emotions, power-with, compassion, expression, self-knowledge and divine love. From physical body, the gross, to the subtler bodies, such as wisdom and pure joy, there is a journey that awaits us…
Come with a desire to know more about yourself. Bring a journal or notebook if you wish. We will explore through discussion, sutra (yoga texts) and asana (posture), pranayama (breath), guided meditation and relaxation aspects of our essential energy.
You will leave with heightened awareness, open connection and practices for cultivating a more integrated awareness of your harmoniously complete self. **1hr lunch break.
Early bird $99 (before 2/24)
More info at www.3omsyoga.com