Join Pilates/TRX (visiting) Instructor Matthew Peel for an interactive workshop about Self-Myofascial Release (SMR) using Foam Rollers & Massage Balls!
You will learn how to massage your own muscles using these tools and easy-to-follow techniques.
By using SMR, you can remove painful muscle knots, improve flexibility, range of motion, reduce injuries and feel FANTASTIC!
SIGN UP!
info@joyofpilates.net
(360) 224-1433
Location
Joy of Pilates2130 Grant St, Bellingham, WA, 98225