Instructor Susan is a 5th degree black belt with 30 years experience teaching self defense! In this workshop you will go over situational awareness: Walking to car/public spaces,
Active shootings and weapons, Defense from grabs, chokes, bear hugs, punches.

Handouts will be provided!

https://www.joyofpilates.net/

Location
Joy of Pilates
2130 Grant St, Bellingham, WA, 98225