Join Sami for an evening of Kriya flow and deep relaxation with Yoga Nidra. Kriya is a tool that can help bring depth to your life with focused awareness through practices that incorporate asana, mantra, bandhas, mudra, and pranayama. Yoga Nidra works on the central nervous system (CNS) and helps to relax the body from the inside out. The CNS is the central hub for both subconscious and conscious behavior, including involuntary and voluntary action. You can expect to move in a systematic yet meaningful flow for the first part of the class, with a relaxing Yoga Nidra practice rounding out the session.