Join Instructor Matthew Peel for an interactive workshop about Self-Myofasical Release (SMR) using Foam Rollers and massage balls. You will learn how to massage your own muscles using these tools and
easy-to-follow techniques.
By using SMR, you can remove painful muscle knots, improve flexibility, range of motion, reduce injuries and feel GREAT!
Massage Balls and Foam Rollers will be 10% off after the workshop to all participants!
Handouts & refreshments will be provided.
$40 per participant | $70 for two
https://static1.squarespace.com/static/5e9647ec523e4c0faff6822c/t/6429e0f35fdf6d65eeae12c5/1680466164581/JOP+Aril+2023+Foam+Roller+%26+Massage+Workshop.png
10% OFF for JOP Members
Location
Joy of Pilates & Fitness2130 Grant St, Bellingham, WA, 98225