Are you curious about Ayurvedic self-care practices that can turn your health around? Join Katrina as she demystifies Ayurvedic recommendations around eye health, ear care, respiratory support, oral hygiene, and massage. She will show you, in detail, how you can do these self-care practices at home. In these five separate experiential classes you will learn classic do-it-yourself therapies that nurture your senses and cleanse the precious organs of perception.
• This class: oil swishing, tongue scraping – the second class of a five part series
Check out additional information and pre-register here (drop-ins welcome):
Recurring class dates:
4/24/19 – The Eyes
5/1/19 – The Skin
5/8/19 – The Ears