Create Your Plan for 2020: Take time before this decade comes to an end to set some powerful intentions for next year.

Reflect on where you are in your life. Consider what shifts you can make right now to amp it up, reach your goals, and maximize your potential!

During this session, Erica will walk you through a step-by-step process to reflect on what’s working, identify what changes you want to make, and map out the year ahead in a powerful way. This is something you would probably never stop and do on your own!

It’s no coincidence that this event is planned for the week before Thanksgiving! Head into your holidays with more inspiration, clarity, and momentum than ever before.

Coach Erica Quam spent 15 years in Division 1 Athletics helping her athletes set and achieve their goals — both in and out of the pool. Now she works directly with coaches and teams. Tap into her 20+ years of experience motivating coaches, athletes, and teams.

What’s included:
Your very own customized 2020 Planning Tool
A habit-tracker to make it easier to stay on track with your goals
A takeaway tool to build awareness of negative thought patterns & beliefs that derail you or keep you stuck
Light snacks and beverages

What to bring:
Come with an open mind and a positive attitude
Bring your favorite writing implement and journal if you’d like to take notes
Feel free to bring your dinner or place an order for delivery at Prime through Guud Bowls* (be sure to place your order by 11/19/19)

To create a more intimate evening where powerful insights and awareness can happen for the group, this workshop has been intentionally kept small. Registration is limited to the first 20 participants who sign up.

Do you have more questions about this workshop? Send Erica an email at

Sign up and save your spot:

Prime Sports Institute
1704 N. State Street, Bellingham, WA, 98225