Registration Link:
Virtual attendance:

Create Your Plan for 2024:

Erica will walk you through a step-by-step process to reflect on what’s working, identify what changes you want to make, and map out the year ahead in a powerful way.

(This is something you would probably never stop and do on your own!)

Reflect on your past year. Celebrate your progress and acknowledge your wins. (We don’t often do this on our own.) Consider what shifts you want make to align with your goals, and maximize your potential!

It’s no coincidence that this event is planned for the last week of the year! Head into 2024 with more inspiration, clarity, and momentum than ever before.

Coach Erica Quam spent 15 years in Division 1 Athletics helping her athletes set and achieve their goals – both in and out of the pool. Now she works directly with leaders, athletic coaches and teams. Tap into her 20+ years of experience motivating coaches, athletes, and teams.

What’s included:
Your very own customized 2024 Planning Tool
A habit-tracker to make it easier to stay on track with your goals
A takeaway tool to build awareness of negative thought patterns & beliefs that derail you or keep you stuck
Time with other participants to hear different perspectives and get new ideas
What to bring:
Come with an open mind and a positive attitude
Download and print out your tools in advance if possible or have a notepad and pen or pencil to write with
Do you have more questions about this workshop? Send Erica an email.

Prime Sports Institute
1704 N State St, Bellingham, WA, 98225