Eating for Adrenal and Hormonal Health

Learn how diet and lifestyle can affect fertility, and also trigger hormone-related symptoms such as weight gain, mood swings, hot flashes, menstrual cramps, irregular periods, and more. We’ll enjoy samples of hormone-balancing, fertility-friendly bites and drinks including collard hummus wraps, flaxseed balls with almond butter and cocoa nibs, and a sparkling wellness drink. Registered Dietitian Nutritionist Selva Wohlgemuth shares pearls of hormonal wisdom for women young and old. Optimize your hormonal response by supporting your adrenals!