Fermentation and Sprouting for Health with Andy Walton

April 18 @ 6:30 pm – 8:30 pm


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Andy Walton discusses how sprouting and fermenting  grains, nuts and seeds can maximize their nutritional benefits and digestibility.  Learn how these processes reduce anti-nutrients that interfere with digestion and contribute to inflammation in the digestive tract. Andy will demonstrate these techniques and will serve samples of sunflower seed hummus and whole-oat groat oatmeal with almonds. You will leave with recipes and a guide to soaking/sprouting and fermenting.

Community Food Coop
1220 N Forest St, Bellingham