Join Instructor Matthew Peel for an interactive workshop about Self-Myofasical Release (SMR) using Foam Rollers and massage balls. You will learn how to massage your own muscles using these tools and
easy-to-follow techniques.

By using SMR, you can remove painful muscle knots, improve flexibility, range of motion, reduce injuries and feel GREAT!

Massage Balls and Foam Rollers will be 10% off after the workshop to all participants!

Handouts & refreshments will be provided.

$40 per participant | $70 for two
10% OFF for JOP Members

Joy of Pilates & Fitness
2130 Grant St, Bellingham, WA, 98225