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Do you need to hit the “pause button” this fall before the holidays begin? Restorative yoga can help you deal with the stress and demands of your busy life in a healthy and productive way.

Come learn a series of poses that you can easily incorporate into your routine to relieve tension, boost your immune system, and help you improve your sleep at night.

Join Iyengar yoga instructor Erica Quam as she guides you through this 90-minute yoga session. Leave feeling more relaxed than you’ve felt in a long time!

Prerequisites:
No acute injuries, ability to get up and down from the floor; no prior yoga experience necessary.

Sign up now and save your spot: https://primebellingham.punchpass.com/classes/4557542