Quick Cream of Vegetable Soup

Place 2 cups of one or any combination of the following in a processor or blender: 

• Asparagus              
• Broccoli       
• Carrots                   
• Cauliflower   
• Sweet Corn 
• Cooked onions       
• Peas             
• Squash                   
• Potatoes       
• Tomatoes 

 Add 1-1/2 cups of milk or buttermilk, blend till smooth, season and serve cold or hot.  A quick nourishment! 

(From Prescription for Dietary Wellness Book)