Place 2 cups of one or any combination of the following in a processor or blender: 

  • Asparagus  
  • Broccoli  
  • Carrots  
  • Cauliflower  
  • Sweet Corn 
  • Cooked onions  
  • Peas  
  • Squash  
  • Potatoes  
  • Tomatoes 

 Add 1-1/2 cups of milk or buttermilk, blend till smooth, season and serve cold or hot.  A quick nourishment! 

(From Prescription for Dietary Wellness Book)

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