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Winter Wellness Guide

Think Local First
 

 

Winter Wellness Guide

Winter can be looooong, and sometimes we need a little help from our local business friends to take good care of our minds, bodies, and spirits. Read more about some of the amazing local businesses offering discounts on our blog or peruse the full directory below.

Healthcare

UNITY CARE NW

Check out Dietitian Kitchen, our video series featuring plant-based recipes created by our registered dietitian.

NORTHWEST LIFE MEDICINE CLINIC

Introducing our new Life Medicine Plan: A budget-friendly and customizable annual wellness offering where participants are supported by a team of doctors and coaches.

BELLINGHAM BIRTH CENTER

Now with 7 midwives! We are contracted with most insurance companies and always offer free pregnancy testing and tours.

BINYON VISION CENTER

We offer contact lens recycling. Drop off all blister packs, foil, and contacts at our office and we’ll take care of the rest!

FOOTHILLS NATUROPATHIC HEALTH CLINIC

Specializing in naturopathic medicine, biofeedback, and craniosacral therapy. Free 15-minute call.

Herbs, Vitamins, and Supplements

COMMUNITY FOOD COOP

Members receive 30% off all supplements January 4-10, a one-time 10% discount February 1-15, and 15% off special orders from the wellness department all the time.

LIVING EARTH HERBS APOTHECARY

Mention Sustainable Connections’ Winter Wellness promotion and buy one, get one free on our top wellness teas: Berry Immune, Breathe Deep, Fever Relief, Lung Tone, Winter Wellness.

EM’S HERBALS

New website offering wholesale and retail products including certified organic herb-infused oils such as mullein flower, fresh comfrey leaf, calendula, and arnica.

HOAGLAND PHARMACY

Locally owned for over 40 years, we offer personalized care including free delivery, immunizations, and compounding.

FLYING BIRD BOTANICALS

Our tea selection includes cold comfort, tummy coat, throat soothe, quiet cough, mama’s pregnancy, and more.

Massage, Physical Therapy, and Chiropractic

VERITAS MASSAGE STUDIO

$10 off any service, massage, or craniosacral therapy through Feb 2023 when mentioning “Winter Wellness.”

BELLINGHAM THERAPEUTIC MASSAGE

$65 off any 90-minute or 2-hour massage. Use coupon code “winterwellness” when booking your appointment.

BELLINGHAM PHYSICAL THERAPY

Starting January 2023, Bellingham Physical Therapy will be offering personal training in person and virtually.

NOBLE CHIROPRACTIC + MOVEMENT LAB

Listen to the Movement Lab podcast for unique perspectives about attaining elite-level athletic performance, injury healing, and injury prevention.

Meditation & Yoga

CHUCKANUT CENTER

Join us for community drop in meditation classes every other Sunday morning. Beginners welcome.

BOW SANCTUARY

New student special: $25 for two weeks of unlimited movement classes. Our sauna is now available to add onto any treatment, too!

3 OMS YOGA

$20 off first month of membership or 10 class package with promo code NEWYEAR2023.

Spas, Salons, & Skin Care

THE SPA AT THE CHRYSALIS

We are thrilled to announce our new offerings for couples in our exclusive private space starting in February 2023.

TERRA ANIMA WELLNESS

Teachers, first responders, and healthcare workers all receive 20% off of their services.

KARA’S BEAUTY BARN

Warm up and relax those achy muscles this winter! Schedule a 60 or 90-minute massage through February & receive a complimentary hot stone add-on. More winter specials are available on our website.

FORGET ME NOT SALON AND SPA

Haircuts, pedicures, waxing, and massage in a casual down to earth atmosphere.

Sports Training & Fitness

VELOCITY ATHLETIC TRAINING

Download my newly released e-book, “What’s Your Type?” and book your 15 min discovery to learn more about your body type and personality traits.

WHATCOM FAMILY YMCA

From sports to nutrition to coaching, we have wellness resources for community members of all ages. Whatcom County residents can try the Y for 3 days, FREE!

PRIME SPORTS INSTITUTE

Providing athletic therapy to optimize performance, prevent injury and enable recovery. Memberships include a 60-min massage, a 30-min athletic session, unlimited sports recovery sessions, and more!

FAIRHAVEN RUNNERS & WALKERS

Join us on Tuesdays at 6pm for a FREE all-paces run!

JOY OF PILATES

New client special: 2 WEEKS UNLIMITED FITNESS CLASSES (IN-STUDIO & ONLINE) for $35.

Mind-Body Coaching & Therapy

MOONSEAHOLISTIC HEALING

10% off of sessions and package deals in January.

ECOINTEGRAL COACHING

20% off of all coaching session packages starting in January.

RECREATION NORTHWEST

We are offering custom Nature Immersion, Nature Therapy, Nature Therapy Yoga, and Hike options through our Parkscriptions program. Anyone is able to sign up for a guided experience or they can talk to their healthcare provider to work with us to figure out what works best for them. 

Senior Centers

BELLINGHAM SENIOR ACTIVITY CENTER

The Bellingham Senior Activity Center offers seniors a wide variety of ways to support their wellness, as individuals and members of the community. For example, their English country dances encourage folks to learn and enjoy the country dances of England – all gentle dances to beautiful music. Everyone is welcome to learn and no partner is needed. Learn more about the Senior Center’s activities here.

BLAINE SENIOR CENTER

The Blaine Senior Center encourages seniors to stay active through their fitness classes – their strength training class in particular is a big hit! Find more fitness opportunities here.

EVERSON SENIOR CENTER

The Everson Senior Center offers a space for seniors to come together on Monday mornings to enjoy good company and activities like Wii bowling, pool, or cards. Learn more about wellness for seniors in Everson here.

FERNDALE SENIOR CENTER

The Ferndale Senior Center offers a gym where seniors can enjoy fitness activities in good company. Learn more here.

LYNDEN COMMUNITIY SENIOR CENTER

The Lynden Community Senior Center is full of opportunities for seniors to support their wellness. They offer ukulele classes, chair yoga, tai chi, qigong, and more ways to strengthen mind, body, and spirit. Find out more here

Many Thanks To Our Think Local First Sponsors:

Bellingham Therapeutic Massage